The difference between pork rinds, chicharron and crackling If you prefer a more delicate cinnamon taste, you’ll love the Ceylon cinnamon! It has a lighter, brighter flavor. I like cinnamon to punch me in the face and make my tongue burn (I’m like that with garlic and pepper too, go figure) I’m lucky that I prefer the easier to find (and cheaper!) Cassia cinnamon, because the flavor is stronger. See how to make powdered sweetener, and your own erythritol stevia blend to boot.Ĭinnamon: use a good quality powdered cinnamon. If you just have granulated keto sweetener, did you know it’s very easy to make your own powdered version? You just need to use a blender or food processor. Because the powdered sweetener will coat the cracklings or rinds evenly, while a granulated one would mostly accumulate at the bottom of the bag. Being powdered, instead of granulated, is what matters. Powdered sweetener: Use any powdered keto sweetener (it can be erythritol, xylitol or allulose based). Of course, if you’ll be having it without milk as a crunchy keto snack, or if you like to have your cereal after it has sat in the milk for a while, it doesn’t really matter.Ī very important note: make sure you get a bag of plain pork cracklings, with the least amount of added flavors and spices you can find. The puffy, chip like chicharron has a lot of air in it and it gets soggy really fast. You could also use pork rinds or chicharron, but I think cracklins are better because they stay crispy longer after adding milk. I daresay it’s better than bacon.įor this simple recipe, choose tender cracklings, which are crunchy but not teeth-crackling crunchy. Pork cracklings: It’s deep fried pork skin. Pork rinds and cracklin are the ultimate keto food! They are delicious, have great macros – about half protein and half fat, it varies depending on brand, but the even best part is: plain pork rinds are always zero carbs!Ĭracklings are also a great source of hydrolyzed collagen, and I for sure rather eat this porky goodness than having collagen supplements, which can be super expensive! Ingredient notes Not anymore! This super easy and simple keto cereal recipe is now a staple in my home and I always have it ready, to have for breakfast with milk or as a sweet, crunchy snack whenever the mood strikes! Are pork rinds/cracklings keto But I won’t lie: the convenience of reaching for a bowl of cereal, and the sheer happiness and comfort it gave me is something that I sorely missed… I’m happy to be eating healthier now, having ditched all that sugar, carbs and glycemic spikes. It’s hard to say which was my favorite, I was seriously addicted to that sugary stuff and always had several colored boxes to choose from according to my mood: Frosted Flakes, Honey Nut Cheerios, Cinnabon, Mini-Wheats… I used to eat A LOT of cereal before keto. The difference between pork rinds, chicharron and crackling.
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